Shay Egan 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
313
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 191 |
January 25, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 908 | 313 | 26 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 28 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 897 | 31 | 27 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 27 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 27 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 27 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 26 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 27 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 27 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 27 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 27 |
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Workout Graph
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