Shay Egan 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
330
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 206 |
January 22, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 994 | 330 | 28 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 30 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 28 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 29 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 28 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 29 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 28 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 994 | 33 | 28 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 28 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 994 | 33 | 28 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1010 | 33 | 29 |
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Workout Graph
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