Shay Egan 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
January 14, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 993 | 330 | 29 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 30 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 29 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 29 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 986 | 33 | 29 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 949 | 32 | 29 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 28 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 984 | 33 | 29 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 29 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 30 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1160 | 36 | 31 |
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Workout Graph
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