Shay Egan 6x200m/3:00r row
1,200
Meters
3:23.7
Time
1:24.8
Pace
126
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,345 |
| Overall Time | 21:23.7 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2226 |
| Stroke Rate | 41 |
| Stroke Count | 147 |
| Drag Factor | 160 |
January 13, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.7 | 1,200 | 1:24.8 | 572 | 2226 | 41 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2210 | 40 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2099 | 40 | |
| 0:33.7 | 200 | 1:24.2 | 585 | 2243 | 41 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2204 | 40 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2210 | 40 | |
| 0:33.0 | 200 | 1:22.5 | 623 | 2400 | 49 | |
| r145 |
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Workout Graph
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