Shay Egan 5000m row
5,000
Meters
20:37.3
Time
2:03.7
Pace
312
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 161 |
January 01, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 907 | 312 | 28 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 16 | 30 |
| 1:01.7 | 500 | 2:03.4 | 186 | 933 | 16 | 29 |
| 1:02.1 | 750 | 2:04.2 | 183 | 927 | 16 | 28 |
| 1:02.2 | 1,000 | 2:04.4 | 182 | 868 | 15 | 29 |
| 1:01.8 | 1,250 | 2:03.6 | 185 | 932 | 16 | 28 |
| 1:01.9 | 1,500 | 2:03.8 | 184 | 930 | 16 | 28 |
| 1:02.1 | 1,750 | 2:04.2 | 183 | 927 | 16 | 29 |
| 1:01.8 | 2,000 | 2:03.6 | 185 | 932 | 16 | 28 |
| 1:02.1 | 2,250 | 2:04.2 | 183 | 927 | 16 | 28 |
| 1:02.0 | 2,500 | 2:04.0 | 184 | 929 | 16 | 27 |
| 1:02.8 | 2,750 | 2:05.6 | 177 | 859 | 15 | 28 |
| 1:02.2 | 3,000 | 2:04.4 | 182 | 868 | 15 | 28 |
| 1:02.6 | 3,250 | 2:05.2 | 178 | 862 | 15 | 28 |
| 1:02.7 | 3,500 | 2:05.4 | 177 | 861 | 15 | 29 |
| 1:02.8 | 3,750 | 2:05.6 | 177 | 859 | 15 | 28 |
| 1:02.5 | 4,000 | 2:05.0 | 179 | 864 | 15 | 29 |
| 1:02.5 | 4,250 | 2:05.0 | 179 | 864 | 15 | 28 |
| 1:01.1 | 4,500 | 2:02.2 | 192 | 942 | 16 | 29 |
| 1:01.2 | 4,750 | 2:02.4 | 191 | 941 | 16 | 28 |
| 0:59.4 | 5,000 | 1:58.8 | 209 | 969 | 16 | 29 |
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Workout Graph
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