Shay Egan 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
305
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 164 |
December 28, 2023 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 881 | 305 | 28 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 17 | 31 |
| 1:02.0 | 500 | 2:04.0 | 184 | 929 | 16 | 29 |
| 1:01.9 | 750 | 2:03.8 | 184 | 930 | 16 | 29 |
| 1:02.8 | 1,000 | 2:05.6 | 177 | 859 | 15 | 29 |
| 1:03.0 | 1,250 | 2:06.0 | 175 | 857 | 15 | 29 |
| 1:02.8 | 1,500 | 2:05.6 | 177 | 859 | 15 | 29 |
| 1:02.5 | 1,750 | 2:05.0 | 179 | 864 | 15 | 28 |
| 1:02.6 | 2,000 | 2:05.2 | 178 | 862 | 15 | 28 |
| 1:02.8 | 2,250 | 2:05.6 | 177 | 859 | 15 | 29 |
| 1:02.7 | 2,500 | 2:05.4 | 177 | 861 | 15 | 29 |
| 1:02.4 | 2,750 | 2:04.8 | 180 | 865 | 15 | 28 |
| 1:02.8 | 3,000 | 2:05.6 | 177 | 859 | 15 | 29 |
| 1:02.8 | 3,250 | 2:05.6 | 177 | 859 | 15 | 28 |
| 1:02.5 | 3,500 | 2:05.0 | 179 | 864 | 15 | 29 |
| 1:02.7 | 3,750 | 2:05.4 | 177 | 861 | 15 | 28 |
| 1:02.4 | 4,000 | 2:04.8 | 180 | 865 | 15 | 29 |
| 1:02.8 | 4,250 | 2:05.6 | 177 | 859 | 15 | 29 |
| 1:02.9 | 4,500 | 2:05.8 | 176 | 858 | 15 | 29 |
| 1:02.6 | 4,750 | 2:05.2 | 178 | 862 | 15 | 29 |
| 1:01.8 | 5,000 | 2:03.6 | 185 | 932 | 16 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.