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Shay Egan 5000m row

5,000

Meters

20:59.0

Time

2:05.9

Pace

303

Calories

Average Watts175
Calories Per Hour866
Stroke Rate28
Stroke Count590
Drag Factor167

December 27, 2023 22:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.0 5,000 2:05.9 175 866 303 28
1:02.1 250 2:04.2 183 927 16 30
1:02.7 500 2:05.4 177 861 15 29
1:03.8 750 2:07.6 168 846 15 27
1:03.8 1,000 2:07.6 168 846 15 27
1:03.7 1,250 2:07.4 169 847 15 27
1:03.4 1,500 2:06.8 172 851 15 28
1:03.5 1,750 2:07.0 171 850 15 27
1:03.4 2,000 2:06.8 172 851 15 28
1:03.6 2,250 2:07.2 170 849 15 27
1:03.0 2,500 2:06.0 175 857 15 29
1:03.6 2,750 2:07.2 170 849 15 27
1:03.3 3,000 2:06.6 172 853 15 28
1:03.0 3,250 2:06.0 175 857 15 28
1:02.5 3,500 2:05.0 179 864 15 28
1:02.4 3,750 2:04.8 180 865 15 29
1:02.4 4,000 2:04.8 180 865 15 28
1:02.1 4,250 2:04.2 183 927 16 29
1:02.2 4,500 2:04.4 182 868 15 28
1:02.0 4,750 2:04.0 184 929 16 29
1:02.3 5,000 2:04.6 181 866 15 28

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Workout Graph

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