8000m row on December 26, 2023

Shay Egan 8000m row

8,000

Meters

33:17.9

Time

2:04.8

Pace

504

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:17.9	8,000	2:04.8	180	908	504	28
2:04.3	500	2:04.3	182	926	32	29
2:07.0	1,000	2:07.0	171	878	31	28
2:07.9	1,500	2:07.9	167	872	31	28
2:07.2	2,000	2:07.2	170	877	31	28
2:06.7	2,500	2:06.7	172	880	31	29
2:06.0	3,000	2:06.0	175	885	31	28
2:05.4	3,500	2:05.4	177	889	31	29
2:04.8	4,000	2:04.8	180	894	31	28
2:04.4	4,500	2:04.4	182	897	31	28
2:03.8	5,000	2:03.8	184	930	32	29
2:03.0	5,500	2:03.0	188	936	32	29
2:03.6	6,000	2:03.6	185	932	32	29
2:02.9	6,500	2:02.9	189	937	32	29
2:03.9	7,000	2:03.9	184	929	32	29
2:03.6	7,500	2:03.6	185	932	32	29
2:03.5	8,000	2:03.5	186	932	32	29

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