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Shay Egan 5000m row

5,000

Meters

19:46.9

Time

1:58.6

Pace

323

Calories

Average Watts209
Calories Per Hour979
Stroke Rate29
Stroke Count586
Drag Factor171

December 26, 2023 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:46.9 5,000 1:58.6 209 979 323 29
0:59.6 250 1:59.2 207 966 16 31
0:59.7 500 1:59.4 206 964 16 30
0:59.9 750 1:59.8 204 961 16 30
0:59.4 1,000 1:58.8 209 969 16 29
0:58.1 1,250 1:56.2 223 1053 17 30
1:00.0 1,500 2:00.0 203 960 16 29
0:59.8 1,750 1:59.6 205 963 16 30
0:59.4 2,000 1:58.8 209 969 16 29
0:59.5 2,250 1:59.0 208 968 16 29
0:59.4 2,500 1:58.8 209 969 16 29
0:59.5 2,750 1:59.0 208 968 16 29
0:59.4 3,000 1:58.8 209 969 16 29
0:59.1 3,250 1:58.2 212 974 16 29
0:59.3 3,500 1:58.6 210 971 16 29
0:59.3 3,750 1:58.6 210 971 16 29
0:59.7 4,000 1:59.4 206 964 16 29
0:59.5 4,250 1:59.0 208 968 16 29
0:59.2 4,500 1:58.4 211 972 16 29
0:58.7 4,750 1:57.4 216 1042 17 31
0:58.5 5,000 1:57.0 219 1046 17 30

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Workout Graph

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