Shay Egan 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
335
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 202 |
December 19, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1025 | 335 | 28 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 30 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 29 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 29 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 29 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 28 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 28 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 29 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 28 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:47.5 | 5,000 | 1:47.5 | 282 | 1239 | 37 | 31 |
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Workout Graph
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