Shay Egan 3000m row
3,000
Meters
12:39.3
Time
2:06.5
Pace
181
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 196 |
December 11, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,000 | 2:06.5 | 173 | 858 | 181 | 27 |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 15 | 28 |
| 1:04.9 | 500 | 2:09.8 | 160 | 832 | 15 | 27 |
| 1:03.8 | 750 | 2:07.6 | 168 | 846 | 15 | 27 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 854 | 15 | 28 |
| 1:03.2 | 1,250 | 2:06.4 | 173 | 854 | 15 | 27 |
| 1:02.8 | 1,500 | 2:05.6 | 177 | 859 | 15 | 28 |
| 1:02.9 | 1,750 | 2:05.8 | 176 | 858 | 15 | 27 |
| 1:03.3 | 2,000 | 2:06.6 | 172 | 853 | 15 | 27 |
| 1:02.3 | 2,250 | 2:04.6 | 181 | 866 | 15 | 28 |
| 1:03.0 | 2,500 | 2:06.0 | 175 | 857 | 15 | 27 |
| 1:02.2 | 2,750 | 2:04.4 | 182 | 868 | 15 | 28 |
| 1:01.9 | 3,000 | 2:03.8 | 184 | 930 | 16 | 28 |
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Workout Graph
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