Shay Egan 500m row
500
Meters
2:06.1
Time
2:06.1
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 205 |
December 06, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.1 | 500 | 2:06.1 | 175 | 856 | 30 | 27 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 26 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 28 |
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Workout Graph
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