Shay Egan 500m row
500
Meters
1:26.8
Time
1:26.8
Pace
49
Calories
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2032 |
| Stroke Rate | 38 |
| Stroke Count | 56 |
December 06, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26.8 | 500 | 1:26.8 | 535 | 2032 | 49 | 38 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 10 | 38 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2033 | 10 | 37 |
| 0:17.7 | 300 | 1:28.5 | 505 | 1830 | 9 | 37 |
| 0:17.3 | 400 | 1:26.5 | 541 | 2080 | 10 | 38 |
| 0:16.8 | 500 | 1:24.0 | 591 | 2142 | 10 | 43 |
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Workout Graph
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