Shay Egan 500m row
500
Meters
1:27.8
Time
1:27.8
Pace
47
Calories
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 1927 |
| Stroke Rate | 38 |
| Stroke Count | 56 |
| Drag Factor | 211 |
November 29, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.8 | 500 | 1:27.8 | 517 | 1927 | 47 | 38 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 37 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 37 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1810 | 9 | 37 |
| 0:17.0 | 400 | 1:25.0 | 570 | 2117 | 10 | 42 |
| 0:16.8 | 500 | 1:24.0 | 591 | 2142 | 10 | 39 |
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Workout Graph
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