Shay Egan 500m row
500
Meters
1:28.5
Time
1:28.5
Pace
47
Calories
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 224 |
November 17, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.5 | 500 | 1:28.5 | 505 | 1911 | 47 | 38 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 10 | 38 |
| 0:17.8 | 200 | 1:29.0 | 496 | 1820 | 9 | 37 |
| 0:17.8 | 300 | 1:29.0 | 496 | 1820 | 9 | 40 |
| 0:17.7 | 400 | 1:28.5 | 505 | 2033 | 10 | 37 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1810 | 9 | 40 |
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Workout Graph
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