8000m row on November 09, 2023

Shay Egan 8000m row

8,000

Meters

34:18.8

Time

2:08.6

Pace

486

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:18.8	8,000	2:08.6	164	849	486	27
2:09.3	500	2:09.3	162	835	30	28
2:10.8	1,000	2:10.8	156	825	30	27
2:07.9	1,500	2:07.9	167	872	31	27
2:09.4	2,000	2:09.4	162	834	30	27
2:09.5	2,500	2:09.5	161	833	30	27
2:08.9	3,000	2:08.9	163	837	30	27
2:09.2	3,500	2:09.2	162	835	30	27
2:08.9	4,000	2:08.9	163	837	30	27
2:09.9	4,500	2:09.9	160	831	30	27
2:09.6	5,000	2:09.6	161	833	30	26
2:08.3	5,500	2:08.3	166	869	31	27
2:09.0	6,000	2:09.0	163	837	30	27
2:07.0	6,500	2:07.0	171	878	31	27
2:07.9	7,000	2:07.9	167	872	31	27
2:08.0	7,500	2:08.0	167	871	31	27
2:05.4	8,000	2:05.4	177	889	31	28

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