Shay Egan 8000m row
8,000
Meters
33:58.5
Time
2:07.4
Pace
492
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 951 |
| Drag Factor | 188 |
November 08, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.5 | 8,000 | 2:07.4 | 169 | 868 | 492 | 27 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 28 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 28 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 28 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 839 | 30 | 28 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 27 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 28 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 28 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 28 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 28 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 28 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 875 | 31 | 28 |
| 2:07.3 | 6,000 | 2:07.3 | 170 | 876 | 31 | 28 |
| 2:06.7 | 6,500 | 2:06.7 | 172 | 880 | 31 | 28 |
| 2:06.9 | 7,000 | 2:06.9 | 171 | 879 | 31 | 28 |
| 2:05.8 | 7,500 | 2:05.8 | 176 | 887 | 31 | 28 |
| 2:03.5 | 8,000 | 2:03.5 | 186 | 932 | 32 | 29 |
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Workout Graph
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