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Shay Egan 5000m row

5,000

Meters

20:58.5

Time

2:05.8

Pace

306

Calories

Average Watts176
Calories Per Hour875
Stroke Rate27
Stroke Count574
Drag Factor215

November 07, 2023 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:58.5 5,000 2:05.8 176 875 306 27
1:02.3 250 2:04.6 181 866 15 28
1:04.1 500 2:08.2 166 842 15 27
1:04.1 750 2:08.2 166 842 15 27
1:04.1 1,000 2:08.2 166 842 15 27
1:03.5 1,250 2:07.0 171 850 15 27
1:03.9 1,500 2:07.8 168 845 15 27
1:03.9 1,750 2:07.8 168 845 15 27
1:04.1 2,000 2:08.2 166 842 15 27
1:03.7 2,250 2:07.4 169 847 15 27
1:03.5 2,500 2:07.0 171 850 15 26
1:02.3 2,750 2:04.6 181 866 15 27
1:02.8 3,000 2:05.6 177 859 15 28
1:02.8 3,250 2:05.6 177 859 15 27
1:02.0 3,500 2:04.0 184 929 16 28
1:02.3 3,750 2:04.6 181 866 15 27
1:02.1 4,000 2:04.2 183 927 16 28
1:01.9 4,250 2:03.8 184 930 16 27
1:01.6 4,500 2:03.2 187 935 16 28
1:01.7 4,750 2:03.4 186 933 16 28
1:01.8 5,000 2:03.6 185 932 16 28

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Workout Graph

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