Shay Egan 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
310
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
October 03, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 901 | 310 | 29 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 16 | 28 |
| 1:02.3 | 500 | 2:04.6 | 181 | 866 | 15 | 26 |
| 1:04.3 | 750 | 2:08.6 | 165 | 839 | 15 | 27 |
| 1:03.0 | 1,000 | 2:06.0 | 175 | 857 | 15 | 28 |
| 1:02.7 | 1,250 | 2:05.4 | 177 | 861 | 15 | 29 |
| 1:03.7 | 1,500 | 2:07.4 | 169 | 847 | 15 | 28 |
| 1:02.4 | 1,750 | 2:04.8 | 180 | 865 | 15 | 29 |
| 1:03.7 | 2,000 | 2:07.4 | 169 | 847 | 15 | 28 |
| 1:03.3 | 2,250 | 2:06.6 | 172 | 853 | 15 | 29 |
| 1:03.8 | 2,500 | 2:07.6 | 168 | 846 | 15 | 29 |
| 1:02.7 | 2,750 | 2:05.4 | 177 | 861 | 15 | 29 |
| 1:00.8 | 3,000 | 2:01.6 | 195 | 947 | 16 | 30 |
| 1:02.5 | 3,250 | 2:05.0 | 179 | 864 | 15 | 30 |
| 1:02.8 | 3,500 | 2:05.6 | 177 | 859 | 15 | 29 |
| 1:01.2 | 3,750 | 2:02.4 | 191 | 941 | 16 | 30 |
| 1:01.8 | 4,000 | 2:03.6 | 185 | 932 | 16 | 29 |
| 1:01.2 | 4,250 | 2:02.4 | 191 | 941 | 16 | 30 |
| 1:01.4 | 4,500 | 2:02.8 | 189 | 938 | 16 | 30 |
| 0:57.6 | 4,750 | 1:55.2 | 229 | 1062 | 17 | 32 |
| 0:57.5 | 5,000 | 1:55.0 | 230 | 1064 | 17 | 31 |
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Workout Graph
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