Shay Egan 3000m row
3,000
Meters
11:51.0
Time
1:58.5
Pace
196
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 176 |
September 26, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000 | 1:58.5 | 210 | 992 | 196 | 30 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 16 | 31 |
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 16 | 30 |
| 0:59.1 | 750 | 1:58.2 | 212 | 974 | 16 | 30 |
| 0:59.5 | 1,000 | 1:59.0 | 208 | 968 | 16 | 30 |
| 1:05.9 | 1,250 | 2:11.8 | 153 | 874 | 16 | 26 |
| 0:57.6 | 1,500 | 1:55.2 | 229 | 1062 | 17 | 31 |
| 0:59.1 | 1,750 | 1:58.2 | 212 | 974 | 16 | 29 |
| 0:58.1 | 2,000 | 1:56.2 | 223 | 1053 | 17 | 31 |
| 0:59.0 | 2,250 | 1:58.0 | 213 | 976 | 16 | 30 |
| 0:59.6 | 2,500 | 1:59.2 | 207 | 966 | 16 | 30 |
| 0:57.6 | 2,750 | 1:55.2 | 229 | 1062 | 17 | 31 |
| 0:56.6 | 3,000 | 1:53.2 | 241 | 1081 | 17 | 33 |
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Workout Graph
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