Shay Egan 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
298
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 190 |
September 22, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 829 | 298 | 28 |
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 14 | 29 |
| 1:04.9 | 500 | 2:09.8 | 160 | 832 | 15 | 29 |
| 1:05.0 | 750 | 2:10.0 | 159 | 830 | 15 | 28 |
| 1:04.1 | 1,000 | 2:08.2 | 166 | 842 | 15 | 28 |
| 1:04.3 | 1,250 | 2:08.6 | 165 | 839 | 15 | 29 |
| 1:03.8 | 1,500 | 2:07.6 | 168 | 846 | 15 | 28 |
| 1:04.1 | 1,750 | 2:08.2 | 166 | 842 | 15 | 28 |
| 1:08.5 | 2,000 | 2:17.0 | 136 | 735 | 14 | 26 |
| 1:02.3 | 2,250 | 2:04.6 | 181 | 866 | 15 | 28 |
| 1:03.6 | 2,500 | 2:07.2 | 170 | 849 | 15 | 29 |
| 1:04.4 | 2,750 | 2:08.8 | 164 | 838 | 15 | 28 |
| 1:04.6 | 3,000 | 2:09.2 | 162 | 835 | 15 | 28 |
| 1:04.6 | 3,250 | 2:09.2 | 162 | 835 | 15 | 28 |
| 1:04.7 | 3,500 | 2:09.4 | 162 | 834 | 15 | 28 |
| 1:04.4 | 3,750 | 2:08.8 | 164 | 838 | 15 | 28 |
| 1:04.3 | 4,000 | 2:08.6 | 165 | 839 | 15 | 28 |
| 1:04.8 | 4,250 | 2:09.6 | 161 | 833 | 15 | 29 |
| 1:04.9 | 4,500 | 2:09.8 | 160 | 832 | 15 | 28 |
| 1:05.0 | 4,750 | 2:10.0 | 159 | 830 | 15 | 29 |
| 1:05.1 | 5,000 | 2:10.2 | 159 | 829 | 15 | 29 |
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Workout Graph
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