Shay Egan 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
60
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 189 |
July 13, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 904 | 60 | 31 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 32 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 33 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 33 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 33 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 903 | 6 | 30 |
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Workout Graph
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