Shay Egan 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
329
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 188 |
June 22, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1013 | 329 | 30 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 18 | 32 |
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 16 | 31 |
| 0:59.3 | 750 | 1:58.6 | 210 | 971 | 16 | 29 |
| 0:59.7 | 1,000 | 1:59.4 | 206 | 964 | 16 | 30 |
| 0:59.3 | 1,250 | 1:58.6 | 210 | 971 | 16 | 29 |
| 0:58.8 | 1,500 | 1:57.6 | 215 | 979 | 16 | 31 |
| 0:59.4 | 1,750 | 1:58.8 | 209 | 969 | 16 | 29 |
| 0:59.3 | 2,000 | 1:58.6 | 210 | 971 | 16 | 30 |
| 0:59.2 | 2,250 | 1:58.4 | 211 | 972 | 16 | 29 |
| 0:58.8 | 2,500 | 1:57.6 | 215 | 979 | 16 | 30 |
| 0:59.1 | 2,750 | 1:58.2 | 212 | 974 | 16 | 29 |
| 0:58.9 | 3,000 | 1:57.8 | 214 | 977 | 16 | 30 |
| 0:58.7 | 3,250 | 1:57.4 | 216 | 1042 | 17 | 30 |
| 0:58.7 | 3,500 | 1:57.4 | 216 | 1042 | 17 | 30 |
| 0:58.3 | 3,750 | 1:56.6 | 221 | 1049 | 17 | 30 |
| 0:58.8 | 4,000 | 1:57.6 | 215 | 979 | 16 | 30 |
| 0:57.3 | 4,250 | 1:54.6 | 233 | 1068 | 17 | 30 |
| 0:56.6 | 4,500 | 1:53.2 | 241 | 1081 | 17 | 31 |
| 0:56.3 | 4,750 | 1:52.6 | 245 | 1087 | 17 | 31 |
| 0:56.9 | 5,000 | 1:53.8 | 237 | 1075 | 17 | 31 |
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Workout Graph
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