Shay Egan 250m row
250
Meters
0:37.9
Time
1:15.8
Pace
31
Calories
| Average Watts | 804 |
|---|---|
| Calories Per Hour | 2944 |
| Stroke Rate | 56 |
| Stroke Count | 36 |
| Drag Factor | 198 |
October 23, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:37.9 | 250 | 1:15.8 | 804 | 2944 | 31 | 56 |
| 0:14.9 | 100 | 1:14.5 | 846 | 3140 | 13 | 56 |
| 0:15.2 | 200 | 1:16.0 | 797 | 2842 | 12 | 59 |
| 0:07.8 | 250 | 1:18.0 | 738 | 2769 | 6 | 54 |
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Workout Graph
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