Shay Egan 4:00 row
843
Meters
4:00.0
Time
2:22.3
Pace
46
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 93 |
October 23, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 843 | 2:22.3 | 121 | 690 | 46 | 28 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 31 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 26 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 27 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.