Shay Egan 10x100m/5:00r row
1,000
Meters
2:36.8
Time
1:18.4
Pace
116
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 52:36.8 |
| Average Watts | 726 |
|---|---|
| Calories Per Hour | 2663 |
| Stroke Rate | 41 |
| Stroke Count | 181 |
| Drag Factor | 151 |
October 23, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.8 | 1,000 | 1:18.4 | 726 | 2663 | 41 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 41 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 42 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 37 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 38 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 42 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 43 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 43 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 43 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 43 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 42 | |
| r1,052 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.