Shay Egan v250m/0:45r...2 row
500
Meters
1:33.6
Time
1:33.6
Pace
45
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 534 |
| Overall Time | 3:03.6 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 37 |
| Stroke Count | 60 |
| Drag Factor | 129 |
October 23, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 37 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 37 | |
| r: 0:45 | 19 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 37 | |
| r: 0:45 | 15 | |||||
| r34 |
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Workout Graph
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