Shay Egan 1x307m/r row
307
Meters
1:08.6
Time
1:51.7
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 307 |
| Overall Time | 1:08.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Stroke Count | 35 |
| Drag Factor | 112 |
October 23, 2026 08:59:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.6 | 307 | 1:51.7 | 251 | 1154 | 31 |
| 1:08.6 | 307 | 1:51.7 | 251 | 1154 | 31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Oct 2026 - Fitness Really Matters over 2000m - CTC Members
app.erg.zone/w/_b6H8nS0Quu9vewqKN6ZyQ