Shay Egan 250m row
250
Meters
0:51.4
Time
1:42.8
Pace
18
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 35 |
| Stroke Count | 30 |
| Drag Factor | 113 |
October 23, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:51.4 | 250 | 1:42.8 | 322 | 1260 | 18 | 35 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 35 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1048 | 3 | 35 |
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Workout Graph
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