Shay Egan 4:00 row
898
Meters
4:00.0
Time
2:13.6
Pace
51
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 112 |
October 23, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 898 | 2:13.6 | 147 | 765 | 51 | 29 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 29 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 30 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 29 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 31 |
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Workout Graph
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