Shay Egan 4:00 row
854
Meters
4:00.0
Time
2:20.5
Pace
47
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 113 |
October 23, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 854 | 2:20.5 | 126 | 705 | 47 | 30 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 34 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 29 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 29 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.