Shay Egan 5x200m/6:00r row
1,000
Meters
2:35.9
Time
1:17.9
Pace
120
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,370 |
| Overall Time | 32:35.9 |
| Average Watts | 739 |
|---|---|
| Calories Per Hour | 2771 |
| Stroke Rate | 54 |
| Stroke Count | 167 |
| Drag Factor | 153 |
October 21, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.9 | 1,000 | 1:17.9 | 739 | 2771 | 54 | |
| 0:31.5 | 200 | 1:18.7 | 717 | 2742 | 51 | |
| 0:31.0 | 200 | 1:17.5 | 752 | 2787 | 50 | |
| 0:31.1 | 200 | 1:17.7 | 745 | 2778 | 54 | |
| 0:31.0 | 200 | 1:17.5 | 752 | 2787 | 56 | |
| 0:31.2 | 200 | 1:18.0 | 738 | 2769 | 58 | |
| r370 |
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Workout Graph
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