Shay Egan 4:00 row
862
Meters
4:00.0
Time
2:19.2
Pace
47
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 105 |
October 21, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 705 | 47 | 27 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 30 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 29 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 27 |
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Workout Graph
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