Shay Egan 4:00 row
798
Meters
4:00.0
Time
2:30.3
Pace
43
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 106 |
October 21, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 28 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 28 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 32 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 27 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 |
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Workout Graph
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