Shay Egan 5x1000m/1:00r row
5,000
Meters
20:59.5
Time
2:05.9
Pace
314
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 25:59.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 111 |
October 20, 2026 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 897 | 19 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 19 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 18 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 19 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 19 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 19 | |
| r84 |
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Workout Graph
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