Shay Egan 6x125m/5:00r row
750
Meters
1:59.7
Time
1:19.8
Pace
85
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,997 |
| Overall Time | 31:59.7 |
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2556 |
| Stroke Rate | 41 |
| Stroke Count | 192 |
| Drag Factor | 128 |
October 20, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 750 | 1:19.8 | 689 | 2556 | 41 | |
| 0:20.3 | 125 | 1:21.2 | 654 | 2482 | 41 | |
| 0:20.3 | 125 | 1:21.2 | 654 | 2482 | 38 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 42 | |
| 0:19.8 | 125 | 1:19.2 | 705 | 2545 | 42 | |
| 0:19.8 | 125 | 1:19.2 | 705 | 2545 | 42 | |
| 0:19.7 | 125 | 1:18.8 | 715 | 2741 | 43 | |
| r1,247 |
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Workout Graph
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