Shay Egan 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
46
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 111 |
October 20, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 690 | 46 | 30 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 28 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 32 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 33 |
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Workout Graph
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