Shay Egan 500m SkiErg
500
Meters
2:09.4
Time
2:09.4
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 42 |
| Stroke Count | 92 |
| Drag Factor | 71 |
October 19, 2026 21:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 42 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 42 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 45 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 42 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 44 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 41 |
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Workout Graph
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