Shay Egan v500m/1:00r...6 row
3,000
Meters
9:49.3
Time
1:38.2
Pace
258
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 15:49.3 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 35 |
| Stroke Count | 360 |
| Drag Factor | 120 |
October 19, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 3,000 | 1:38.2 | 369 | 1576 | 35 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1508 | 34 | |
| r: 1:00 | 20 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 35 | |
| r: 1:00 | 25 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 34 | |
| r: 1:00 | 27 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 35 | |
| r: 1:00 | 26 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 36 | |
| r: 1:00 | 26 | |||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1825 | 38 | |
| r: 1:00 | 18 | |||||
| r142 |
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Workout Graph
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