Shay Egan 150m row
150
Meters
0:29.1
Time
1:37.0
Pace
13
Calories
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 34 |
| Stroke Count | 17 |
| Drag Factor | 111 |
October 19, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:29.1 | 150 | 1:37.0 | 383 | 1608 | 13 | 34 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 34 |
| 0:09.7 | 150 | 1:37.0 | 383 | 1855 | 5 | 37 |
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Workout Graph
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