Shay Egan 150m row
150
Meters
0:29.5
Time
1:38.3
Pace
12
Calories
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 35 |
| Stroke Count | 17 |
| Drag Factor | 111 |
October 19, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 12 | 35 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 37 |
| 0:09.8 | 150 | 1:38.0 | 372 | 1469 | 4 | 31 |
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Workout Graph
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