Shay Egan 4:00 row
886
Meters
4:00.0
Time
2:15.4
Pace
53
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 110 |
October 19, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 30 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 30 |
| 3:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 30 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 32 |
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Workout Graph
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