Shay Egan 4:00 row
800
Meters
4:00.0
Time
2:30.0
Pace
45
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 110 |
October 19, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 675 | 45 | 28 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 30 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 27 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 28 |
| 4:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 29 |
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Workout Graph
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