Shay Egan 4:00 row
859
Meters
4:00.0
Time
2:19.6
Pace
50
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 110 |
October 19, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 31 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 32 |
| 2:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 32 |
| 3:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 31 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 31 |
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Workout Graph
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