Shay Egan 4x1000m/1:00r row
4,000
Meters
16:41.4
Time
2:05.1
Pace
259
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 20:41.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 111 |
October 19, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.4 | 4,000 | 2:05.1 | 178 | 931 | 18 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 18 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 915 | 18 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 933 | 18 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1022 | 19 | |
| r43 |
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Workout Graph
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