Shay Egan v2:00/1:00r...7 row
4,895
Meters
17:00.0
Time
1:44.1
Pace
382
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 33 |
| Stroke Count | 570 |
| Drag Factor | 117 |
October 18, 2026 20:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,895 | 1:44.1 | 309 | 1348 | 33 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 33 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 31 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 33 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 34 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1620 | 38 | |
| r: 1:00 | 19 | |||||
| r152 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/6Zt-BU2hT1CX7O4P3ubRZw