Shay Egan 150m row
150
Meters
0:29.9
Time
1:39.6
Pace
12
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 33 |
| Stroke Count | 17 |
| Drag Factor | 125 |
October 18, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:29.9 | 150 | 1:39.6 | 354 | 1444 | 12 | 33 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 36 |
| 0:10.0 | 150 | 1:40.0 | 350 | 1440 | 4 | 30 |
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Workout Graph
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