Shay Egan 4:00 row
825
Meters
4:00.0
Time
2:25.4
Pace
45
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 111 |
October 18, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 825 | 2:25.4 | 114 | 675 | 45 | 27 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 28 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 31 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 27 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 |
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Workout Graph
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