Shay Egan 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
42
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 111 |
October 18, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 630 | 42 | 28 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 28 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 29 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 30 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 |
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Workout Graph
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