Shay Egan 5x1000m/1:00r row
5,000
Meters
20:29.1
Time
2:02.9
Pace
320
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 25:29.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 113 |
October 17, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 937 | 19 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 19 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 19 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 19 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 20 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 20 | |
| r92 |
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Workout Graph
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